Weigh In record (no journal entry) for 14 January 2017
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48.6 kg
Lost so far: 0.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1526 kcal
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Fat: 58.54g | Prot: 79.20g | Carbs: 179.53g.
Breakfast: Fiordifrutta Marmellata Frutti di Bosco, U2 Fette Biscottate Olandesi. Lunch: Prosciutto Cotto, Fontina, Coop Piadina all'olio Extravergine di Oliva. Dinner: Carote, Amadori Arrosto di Fesa di Tacchino, Alpilatte Scamorza Fresca, Zucca. Snacks/Other: Banana, Kiwi, Ristora Caffè & Ginseng, Esselunga Mandorle Sgusciate, Mandarino. more...
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Losing 4.9 kg a Week
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chiararena's Weight History
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