Weigh In record (no journal entry) for 14 January 2017
|
72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
2567 kcal
|
Fat: 60.69g | Prot: 138.61g | Carbs: 354.34g.
Breakfast: Uova Grandi, Instant Oats, Albume d'uovo, Banana. Lunch: Barilla Pennette Rigate Integrali, Club Premium FILETTI di TONNO a PINNE GIALLE in OLIO di OLIVA. Dinner: Maitre Jean Pierre Fette Croccanti, Club Premium FILETTI di TONNO a PINNE GIALLE in OLIO di OLIVA, Patate, Now Foods Ultra Omega 3. Snacks/Other: Carote, Finocchio Crudo, Speck, Schreder Pane Bio alla Segale Integrale. more...
|
|
2503 kcal
|
Exercise:
ciclismo - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|