fatgirlagain's Journal, 18 Jan 12

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Weigh In record (no journal entry) for 18 January 2012

78.5 kg Lost so far: 28.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2012:

1297 kcal

Fat: 25.02g | Prot: 120.72g | Carbs: 146.88g. Breakfast: ham lunch meat, black diamond light cheese slices, egg whites, english muffin. Lunch: multigrain bread, Connies Turkey Chili. Snacks/Other: crispy minis. more...

2159 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 5.4 kg a Week

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fatgirlagain's Journal, 18 Jan 12

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