Weigh In record (no journal entry) for 14 January 2017
|
87.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
1593 kcal
|
Fat: 113.11g | Prot: 122.88g | Carbs: 21.19g.
Breakfast: Kırmızı Domates, Becel Tereyağı Keyfi, İçim Tam Yağlı Taze Kaşar Peyniri, Yumurta, Polonez Hindi Füme Eti, Bahçıvan Bembeyaz Light Beyaz Peynir. Lunch: CPB - Chocolate Peanut Butter. Dinner: Limon Suyu, Zeytinyağı, Karışık Yeşil Salata, Sek Krema, Banvit Piliç Pirzola, Sığır Kıyması (%85 Yağsız/%15 Yağ). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|