Weigh In record (no journal entry) for 14 January 2017
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59.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2112 kcal
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Fat: 76.88g | Prot: 87.73g | Carbs: 205.11g.
Breakfast: Brinkers Nuss-Nougat & Milch Creme Duo, Entremont Comte, Gorgonzola, Wurzelbrot, Loose Quäse, Parma Prosciutto Di Parma, Bayernland Kerniger Frischkäse, Bergader Bergbauern Käse, Almette Frischkäse mit Steinpilz, Almare Sockeye Wildlachs, Kartoffelbrötchen, Blutorange, Clementinen, Landliebe Frische Landmilch 3,8%, Kaffee. Dinner: Feinkost Dittmann Ajvar Scharf, Dornfelder, Merlot, Hallo Pizza Pizza Kentucky, Hallo Pizza Pizza Margherita. Snacks/Other: Rexim Seemannsknoten, Haribo Haribo Riesen-Erdbeeren (je Stück), Merci Schokokugel. more...
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1650 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 21 minutes, Sleeping - 12 hours and 54 minutes. more...
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Losing 3.5 kg a Week
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