Weigh In record (no journal entry) for 14 January 2017
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53.3 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1788 kcal
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Fat: 89.75g | Prot: 80.68g | Carbs: 147.20g.
Breakfast: Nutella Nutella, Mischkornbrot. Lunch: Hefezopf, Gaisburger Marsch. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Metzgerfrisch Leberkäse, K-Classic Salami, Aldi Emmentaler, Roggen Knäckebrot, Glühwein, Crusti Croc Erdnuss Flips. more...
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1928 kcal
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Exercise:
Croostrainer - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Betten - 15 minutes, Cooking - 45 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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