Weigh In record (no journal entry) for 14 January 2017
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98.1 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2240 kcal
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Fat: 83.88g | Prot: 130.78g | Carbs: 226.78g.
Breakfast: Kaufland Pomelo. Lunch: Dulano Delikatess Hähnchenbrustfilet, Lidl Lachsschinken, Goldessa Frischkäse Schnittlauch, Lidl Eisbergsalat, Kania Fix für Salatsauce, Chef Select Hähnchenbrust-Filetstücke - Klassik, Brotland Toast Brötchen Mehrkorn. Dinner: Burger King Long Chicken. Snacks/Other: Müller Reine Buttermilch. more...
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3482 kcal
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Exercise:
Driving - 3 hours, Sitting - 4 hours, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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isabell1986's Weight History
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