Weigh In record (no journal entry) for 14 January 2017
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63.6 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1767 kcal
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Fat: 95.48g | Prot: 65.23g | Carbs: 164.84g.
Breakfast: AH Karnemelk, Honing, Latte Macchiato, Nutella Chocopasta, Markant Bosvruchten Jam, AH Gegrilde Yorkham, AH Smeerbare Roomboter Ongezouten, AH Knäckebröd Sesam, Speltbrood. Lunch: Zelfgemaakte Frieten, Hamburger met Mayonaise en Tomaten op Broodje, Wortelsap, Plus Vers Geperst Sinaasappelsap, Latte Macchiato. Dinner: AH Varkens Slavink, Gekookte Bloemkool (Vers, zonder Olie Bereid). more...
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Losing 3.5 kg a Week
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