Weigh In record (no journal entry) for 14 January 2017
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87.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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3124 kcal
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Fat: 120.95g | Prot: 146.27g | Carbs: 326.61g.
Breakfast: Milsani Halfvolle Melk, Yakult Yakult Light, AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Aldi Saucijzen, Boerenkoolstamppot, Unox Stevige Erwtensoep. Snacks/Other: Chocomel Chocomel, Mister Choc Milk Chocolate Peanuts, Banaan. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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