Weigh In record (no journal entry) for 14 January 2017
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77.1 kg
Lost so far: 34.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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997 kcal
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Fat: 29.83g | Prot: 75.62g | Carbs: 117.60g.
Lunch: Славянка Настоящий Молочный Шоколад, Курица с Творогом, Сыром и Зеленью, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Бананово - Клубничная Творожная Запеканка, Славянка Настоящий Молочный Шоколад. Snacks/Other: Магнит Хурма, Мандарины. more...
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1946 kcal
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Exercise:
Cooking - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Washing Dishes - 5 minutes, Cleaning - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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катаорис's Weight History
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