Weigh In record (no journal entry) for 14 January 2017
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92 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1316 kcal
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Fat: 45.98g | Prot: 134.59g | Carbs: 90.90g.
Breakfast: Siyah Zeytin, Yeşil Çay, Domatesler, Yumurta, Yumurta Beyazı, Kebir Lor Peyniri. Lunch: Kırmızı Mercimek Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), İçim Yarım Yağlı Yoğurt. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), İçim Yarım Yağlı Yoğurt. Snacks/Other: Portakal, Tadım Beyaz Leblebi, Jelibon, Muz. more...
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Gaining 1.4 kg a Week
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lScarfacel's Weight History
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