Weigh In record (no journal entry) for 14 January 2017
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93.9 kg
Lost so far: 4.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1275 kcal
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Fat: 53.53g | Prot: 138.96g | Carbs: 57.05g.
Breakfast: Keten Tohumu, Keskinoğlu Piliç Sucuk, Tereyağı, Yumurta, Pınar Aç Bitir Hindi Salam, Zeytin, Kaanlar Lor Peyniri. Dinner: Limon Suyu, Fırında Patates, Doğanay Şalgam Suyu, Mevsim Salata, Çupra. Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi, Yeşil Çay. more...
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2978 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Moustached's Weight History
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