Weigh In record (no journal entry) for 14 January 2017
|
61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
1004 kcal
|
Fat: 22.51g | Prot: 92.15g | Carbs: 91.60g.
Breakfast: Plus Marmellata Light di Fragola, Mirtilli, Mulino Bianco Fette Biscottate le Integrali, Linessa Succo Mela Arancia e Mandarino, McEnnedy Burro di Arachidi Croccante, Goldessa Cream Spread Balance, Simply Market Cacao Amaro in Polvere, Two Chicks Egg White, Linessa Burro Light, Todavida Cereali Integrali con Fiocchi di Riso e Frumento, Campina Kwark Magro Proteico Cocco. Lunch: Funghi Champignon, Jumbo Olio di Cocco Bio Naturale, Kania Tomato Ketchup, Sondey Gallette di Riso, Lidl Kipfilet, Jumbo Hollandse Roerbak Mix. Snacks/Other: Jumbo Campina, Kwark Magro Proteico, Sondey Gallette di Riso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giuseppevicario's Weight History
|