Weigh In record (no journal entry) for 14 January 2017
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78.1 kg
Lost so far: 8.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1420 kcal
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Fat: 79.37g | Prot: 60.35g | Carbs: 119.85g.
Breakfast: Marlene Waldhonig, Banane, Milbona Skyr Pur. Lunch: Spiegelei, Bratkartoffeln, Metzgerfrisch Leberkäse. Dinner: Ja! Schmand 24% Fett, Libby's Frucht-Cocktail, Ja! Mandarin-Orangen, Chicoree. Snacks/Other: Weingummis. more...
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Losing 5.6 kg a Week
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