Weigh In record (no journal entry) for 14 January 2017
|
86 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
1289 kcal
|
Fat: 73.64g | Prot: 89.07g | Carbs: 67.91g.
Breakfast: Wasa Cracker Lichtgewicht, Roomkaas (Light), Lidl Rookvlees. Lunch: Gekookt Ei, Lidl Rookvlees, Wasa Vezelrijk Cracker, Roomkaas. Dinner: Avocado, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Zalmfilet op Huid. Snacks/Other: Alpro Soya Yoghurt Naturel, Notenmix (Ongezouten), Avocado, Milbona Cottage Cheese, Nixe Tonijn Naturel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|