Weigh In record (no journal entry) for 14 January 2017
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97.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1241 kcal
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Fat: 67.38g | Prot: 89.63g | Carbs: 65.39g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Etsiz Lazanya, Tarhana Çorbası. Dinner: Tavuk Kanadı Eti ve Derisi. more...
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Losing 1.4 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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