Weigh In record (no journal entry) for 14 January 2017
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85.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2501 kcal
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Fat: 48.45g | Prot: 215.82g | Carbs: 284.88g.
Breakfast: Rainbow Kevyt Maitojuoma Laktoositon, Myprotein Instant Oats, Star Nutrition Whey-80. Lunch: Kotimaista Broilerin Fileesuikale, Risella Täysjyväriisi, Rainbow Herne-Maissi-Paprika. Dinner: Risella Täysjyväriisi, Rainbow Broilerin Fileesuikale, Rainbow Herne-Maissi-Paprika. Snacks/Other: Star Nutrition Malto-Flex Pure, Star Nutrition Octane, Myllyn Paras Kaurahiutale, Star Nutrition Whey-80, Rainbow Oliiviöljy, Myprotein Instant Oats, Rainbow Maustamaton Rahka Vähälaktoosinen. more...
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Losing 2.0 kg a Week
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