onastass's Journal, 14 Jan 17

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Weigh In record (no journal entry) for 14 January 2017

60.1 kg Lost so far: 1.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

1294 kcal

Fat: 59.84g | Prot: 138.80g | Carbs: 55.79g. Breakfast: Любимая Чашка Сметана 10%, ЗАО "Большееланское" Творог Обезжиренный. Lunch: Солянка Сборная Мясная, Солянка Сборная Мясная. Dinner: Кефир Обезжиренный, Куриная Грудка Вареная. Snacks/Other: Пицца с Мясом и Овощами. more...

1622 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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onastass's Journal, 14 Jan 17

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