Weigh In record (no journal entry) for 10 January 2017
|
70.4 kg
Lost so far: 38.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
1273 kcal
|
Fat: 102.74g | Prot: 59.29g | Carbs: 29.98g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Canela, Copra Óleo de Coco Extra Virgem, Nescafé Café Solúvel Granulado Matinal. Lunch: Natural da Vaca Manteiga com Sal, Carne da Sobrecoxa de Frango (Assado, Cozido), Alho Picado, Cebolas, Azeite de Oliva Extra-Virgem, Chuchu. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Mexido. Snacks/Other: Castanhas de Caju, Zero-Cal Zero-Cal Sucralose, Italac Creme de Leite, Mãe Terra Cacau em Pó. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Babi2404's Weight History
|