Weigh In record (no journal entry) for 13 January 2017
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61.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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3506 kcal
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Fat: 130.39g | Prot: 148.33g | Carbs: 430.41g.
Breakfast: Kerrygold Butter, Belegtes Brötchen, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Nutella Nutella, Weißbrot. Lunch: Pizza Selbstgemacht, Tomaten, Äpfel, Möhren. Dinner: ESN Maltodextrin, Haribo Schlümpfe, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alnatura Leinöl Nativ, Hansano Magerquark 0,3% Fett, Kerrygold Butter, Apfelsinen, Aldi Gouda Jung in Scheiben, Metzger Thüringer Mett, Körnerbrot, ESN Designer Whey Protein - Chocolate. more...
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2190 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Niklas*84's Weight History
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