Weigh In record (no journal entry) for 13 January 2017
|
64.1 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
2269 kcal
|
Fat: 76.01g | Prot: 90.19g | Carbs: 280.37g.
Breakfast: Banaan, Markant Bosvruchten Jam, AH Ongebrande Pecannoten, AH Magere Franse Kwark. Lunch: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Rundvlees Gehaktballen, Desembrood. Dinner: AH Biologisch Meergranen Stokbrood, Kaasfondue. Snacks/Other: Euro Shopper Lange Vingers, Honing, Liga Milk Break Melk, Ikea Kaneelbroodje, Latte Macchiato, Koffie met Melk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|