Weigh In record (no journal entry) for 13 January 2017
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79 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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933 kcal
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Fat: 40.62g | Prot: 100.59g | Carbs: 41.13g.
Breakfast: Yumurta, İçim Beyaz Peynir, Kırmızı Domates, Yeşil Çay, Pişmiş Yumurta Beyazı. Lunch: Yağda Ton Balığı (Konservelenmiş), Karışık Yeşil Salata. Snacks/Other: Badem, Muz. more...
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Losing 0.7 kg a Week
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semih_ergan's Weight History
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