Weigh In record (no journal entry) for 13 January 2017
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91.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2703 kcal
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Fat: 93.40g | Prot: 87.18g | Carbs: 305.98g.
Breakfast: Rainbow Viili 1%, Valio Sokeroimaton Mustikka Keitto, Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Maitokahvi. Lunch: Via Tom Yam Chicken. Dinner: Kyssäkaali, Sandels Olut, Maitokahvi, Knorr Ruskea Kastike, Apetit Muurikka-Kasvikset BBQ, Wieninleike, Kylmänen Food Savuporokeitto. Snacks/Other: Nestlé Aino Samettinen Nougat. more...
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2699 kcal
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Exercise:
Bathing - 20 minutes, Swimming (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Samakaiseo's Weight History
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