Weigh In record (no journal entry) for 13 January 2017
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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816 kcal
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Fat: 43.89g | Prot: 69.37g | Carbs: 43.75g.
Breakfast: Jandira Castanha do Pará, Omelete. Lunch: Cebolas, Pimentão Verde, Abobrinha, Salmão no Forno ou Grelhado. Dinner: Ovo Cozido, Seara Filé de Peito de Frango. Snacks/Other: Sementes de Linhaça, Abacate. more...
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Losing 0.7 kg a Week
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flavianascimento1's Weight History
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