Weigh In record (no journal entry) for 13 January 2017
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135.5 kg
Lost so far: 0.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1671 kcal
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Fat: 138.00g | Prot: 72.69g | Carbs: 45.40g.
Breakfast: Granulated Sugar, Great Value Almond Milk Vanilla Unsweetened, Coffee, Butter, Simply Nature Coconut Oil. Lunch: Great Lakes Cheese Monterey Jack Cheese, Cooked Spinach (from Fresh), Egg, Butter, Grape Tomatoes, Green Giant Hass Avocado. Dinner: Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cream Cheese, Sweet Red Peppers, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Puraqua Bottled Water, Dill Cucumber Pickles, Puraqua Bottled Water. more...
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Losing 1.9 kg a Week
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Moonfairie's Weight History
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