Weigh In record (no journal entry) for 13 January 2017
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98 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1240 kcal
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Fat: 64.46g | Prot: 68.97g | Carbs: 99.62g.
Breakfast: Kepekli Beyaz Peynirli Tost. Lunch: Karışık Yeşil Salata, Nar Ekşisi, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Zeytinyağı, Kepekli Ekmek. Dinner: Ayran, İçli Köfte, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Gaining 0.2 kg a Week
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nucromer's Weight History
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