Weigh In record (no journal entry) for 13 January 2017
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1557 kcal
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Fat: 52.81g | Prot: 55.59g | Carbs: 227.27g.
Breakfast: Angeloni Chocotone, Paulista Leite Desnatado, Café (Infusão). Lunch: Qualitá Uva Niagara, Mamão Formosa, Tang Suco de Abacaxi, Bife a Milanesa, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Tang Suco de Abacaxi, Sadia Mussarela, Perdigão Mortadela Ouro, Pullman Pão de Forma. Snacks/Other: Canela, Banana Nanica, Perdigão Mortadela Ouro, Sadia Mussarela, Bala (Dura), Vigor Requeijão Light, Marilan Biscoito Cream Cracker, Taeq Iogurte Semidesnatado, Mãe Terra Aveia Prensada, Taeq Granola com Banana e Quinua, Jasmine Fibra de Trigo, Mãe Terra Farinha de Linhaça Dourada, Gengibre, Limão, Água. more...
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3416 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Treadmill - 1 hour and 47 minutes, Washing Dishes - 10 minutes, Housework - 50 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 23 minutes, Reading - 2 hours, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Standing - 1 hour and 40 minutes, Sitting - 10 minutes. more...
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Losing 1.0 kg a Week
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