Weigh In record (no journal entry) for 13 January 2017
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61.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1489 kcal
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Fat: 25.98g | Prot: 131.90g | Carbs: 179.89g.
Breakfast: Frooty Açaí com Banana, Optimum Nutrition 100% Whey Gold Standard, Gema de Ovo, Mel, Quaker Aveia em Flocos, Banana Prata, Clara de Ovo. Lunch: Arroz Integral (Longo, Cozido), Carne do Peito de Frango, Pimenta Cambuci, Feijão Carioca Cozido. Snacks/Other: Da Terrinha Tapioca, Carne do Peito de Frango, Frimesa Requeijão Light, Elma Chips Batata Palha, Pullman Pão de Forma Integral 12 Grãos, Carne do Peito de Frango, Tirolez Queijo tipo Cottage. more...
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Gaining 1.4 kg a Week
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Sessinha's Weight History
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