Weigh In record (no journal entry) for 13 January 2017
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99.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1397 kcal
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Fat: 51.84g | Prot: 82.69g | Carbs: 142.04g.
Lunch: Prats Suco de Laranja Integral, Pronto Light Batata Sautée, Queijo Coalho, Pastelzinho, Picanha sem Gordura, Macarrão com Molho de Carne, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Espetinho de Carne, Prats Suco de Laranja Integral, Coxinha, Queijo Mozzarella, Carrefour Pão Caseiro. more...
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Losing 0.7 kg a Week
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eduardosflopes's Weight History
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