Weigh In record (no journal entry) for 13 January 2017
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78.9 kg
Lost so far: 7.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1255 kcal
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Fat: 28.39g | Prot: 84.21g | Carbs: 178.34g.
Breakfast: Marlene Waldhonig, Banane, Milbona Skyr Pur. Lunch: Schalotten, Pellkartoffeln, Milbona Quark Magerstufe. Dinner: Balsamico, Eisbergsalat, Gurke (mit Schale), Cocktailtomaten, Avocado. Snacks/Other: Banane, Babybel Mini Babybel, Möhren. more...
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steady weight
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