tanjagrasi's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

92.5 kg Lost so far: 0.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

895 kcal

Fat: 41.77g | Prot: 70.21g | Carbs: 55.53g. Breakfast: Kaffee. Lunch: Sprossen, Weißer Reis (Langkorn, Gekocht), Green Grocer's Gemüsepfanne Asiatische Art, Kirschtomaten, Edeka Grüne Peperoni mit Frischkäse. Dinner: Purland Rinderroulade. more...

2286 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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