Weigh In record (no journal entry) for 13 January 2017
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102.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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3119 kcal
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Fat: 103.83g | Prot: 109.34g | Carbs: 255.78g.
Breakfast: Glocken Bäckerei Vierkorn-Vollkornbrot, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst. Lunch: Le Crobag Tomate-Mozzarella Baguette. Dinner: Rama Cremefine 7%, Olivenöl, Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Chicoree, REWE Bio Tofu Natur, Karotten. Snacks/Other: McDonald's Chickenbox, McDonald's McFlurry Oreo, Beck's Bier (500ml), Pircher Williams Schnaps, Beck's Bier (330ml), Beck's Bier (500ml). more...
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Losing 3.9 kg a Week
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