Weigh In record (no journal entry) for 13 January 2017
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108.4 kg
Lost so far: 12.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2334 kcal
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Fat: 93.76g | Prot: 77.27g | Carbs: 299.67g.
Breakfast: Cheddar Cheese, Bananas, Coffee with Milk and Sugar, New York Bagel Cinnamon & Raisin Bagel. Lunch: Pringles Original (30g), Tuna Fish Salad, Sainsbury's Oaty Biscuits, Cadbury's Brunch Bar, Coffee with Milk. Dinner: Yellow Sweet Corn, Oven Baked Potato French Fries (from Frozen), Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Budweiser Beer, Cadbury Dairy Milk, Hovis Toast & Butter, Cheddar Cheese, White Bread. more...
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2877 kcal
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Exercise:
ex bike prog 4 - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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tonybarb's Weight History
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