Weigh In record (no journal entry) for 12 January 2017
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72.2 kg
Lost so far: 1.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2049 kcal
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Fat: 55.94g | Prot: 71.43g | Carbs: 324.44g.
Breakfast: Allos Vita Korn Amaranth Schoko Müsli, Hamfelder Hof Vollmilch, Äpfel, Kölln Kernige Haferflocken. Lunch: Demeter Penne Dinkel, Zucchini, Tomaten, Cocktailtomaten, Möhren, Knoblauch, Charlotte, Olivenöl, Schinken. Dinner: Orangen, Allos Vita Korn Amaranth Schoko Müsli, Söbbeke Joghurt Pfirsich-Maracuja, Zwergenwiese Arrabitom, Schinken, Kürbis-Kartoffel-Brot. Snacks/Other: Lindt Mini Pralinés, Banane, Birnen, Clif Bar Crunchy Peanut Butter. more...
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2297 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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tscheckagirl's Weight History
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