Weigh In record (no journal entry) for 13 January 2017
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65.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1130 kcal
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Fat: 64.04g | Prot: 84.64g | Carbs: 49.44g.
Breakfast: Овсяная Каша на Молоке. Lunch: Ашан Сыр Российский 50%, Жареная или Запеченная Курица. Dinner: President Запеканка Творожная Ванильная Дольче. more...
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Gaining 5.6 kg a Week
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