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omerkaraoglanlar
Journal
10 Jan 17
omerkaraoglanlar's Journal, 10 Jan 17
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Weigh In record (no journal entry) for 10 January 2017
90 kg
Lost so far:
1 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2017:
823 kcal
Fat: 27.89g | Prot: 63.17g | Carbs: 78.22g.
Lunch:
Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)).
Dinner:
Tam Yağlı Sade Yoğurt, Kuru Fasulye.
Snacks/Other:
Migros Yağsız Süt, Eti Lifalif Yulaf Ezmesi.
more...
2289 kcal
Exercise:
3. Seviye Ağırlık - 10 minutes, Yürüyüş - 20 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 7 kg a Week
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omerkaraoglanlar's Weight History
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