Weigh In record (no journal entry) for 13 January 2017
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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531 kcal
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Fat: 23.70g | Prot: 30.28g | Carbs: 49.41g.
Breakfast: Lidl Rookvlees, Roomkaas (Light), Wasa Cracker Lichtgewicht. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Lidl Peer. more...
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steady weight
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