Weigh In record (no journal entry) for 13 January 2017
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57.5 kg
Lost so far: 9.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1232 kcal
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Fat: 38.01g | Prot: 25.77g | Carbs: 331.65g.
Breakfast: Lord Nelson Brennesseltee, Alpenmark Toast Käse, Senseo Extra Strong. Lunch: Spiegelei, Butter, Kartoffelpüree mit Milch (Frischware), Tiko Fischburger, Meerrettich, Honig, Extra Natives Olivenöl, Balsamico, Rote Zwiebeln, Beste Ernte Rote Beete. Dinner: Orangen, Lindt Pralinés Hochfein, Senseo Extra Strong. Snacks/Other: Rotkäppchen Sekt Mild. more...
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Losing 1.4 kg a Week
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Diana#17#14's Weight History
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