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Had pasta last two nights. Also had fridge tart for 3 nights.
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1655 kcal
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Fat: 50.40g | Prot: 58.54g | Carbs: 146.44g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: KFC Zinger Burger. Dinner: Ocean Basket Prince Prawns. Snacks/Other: Castle Lite (Bottle), Plums, Simba Salt & Vinegar Chips. more...
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steady weight
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