Weigh In record (no journal entry) for 13 January 2017
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94.3 kg
Lost so far: 3.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1402 kcal
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Fat: 68.82g | Prot: 76.74g | Carbs: 119.11g.
Breakfast: Zeytin, Kırmızı Domates, Kaanlar Lor Peyniri, Haşlanmış Yumurta, Pınar Aç Bitir Hindi Salam, Süt. Lunch: Ayran, Kıymalı Pide, Ezogelin Çorbası. Dinner: Migros Biberiye Turşu, Nohut Yemeği. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi, Nescafe Sade, Nescafe Sade. more...
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2327 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Moustached's Weight History
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