Weigh In record (no journal entry) for 12 January 2017
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50.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1006 kcal
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Fat: 36.46g | Prot: 60.98g | Carbs: 109.07g.
Breakfast: Gengibre, Giroil Maca Peruana, Berinjela, Sabor da Terra Semente de Chia, Canela, Café, Now Foods Omega 3, Crépioca Simples. Lunch: Queijo Mozzarella, Tio João Arroz Integral Cozido, Ovo Cozido. Dinner: Marilan Magic Toast Light, Probiótica 3 Whey Protein, Tirol Leite Desnatado. Snacks/Other: Lacta Bombom Sonho de Valsa, Torta de Morango. more...
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2048 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cross Training - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Race - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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carolecker's Weight History
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