Weigh In record (no journal entry) for 12 January 2017
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49.7 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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498 kcal
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Fat: 25.94g | Prot: 28.58g | Carbs: 36.76g.
Breakfast: Bob Evans Sausage Breakfast Patty, Egg, Egg. Lunch: Mission Garden Spinach Herb Tortilla Wraps. more...
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steady weight
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jencarroll's Weight History
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