Weigh In record (no journal entry) for 12 January 2017
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59.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1625 kcal
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Fat: 62.64g | Prot: 100.69g | Carbs: 167.58g.
Breakfast: Getrocknete Feigen, Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Aoste Ringsalami Luftgetrocknet, Avocado, Mohnbrötchen, Walnüsse, Alpengut Österreichischer Bergkäse, Milch, Vollkornbrot. Lunch: Leinöl, Frische Pasta (Gekocht), Getrocknete Kürbiskerne, Rote Paprika, Seetang, Tomaten, Kohlrabi, Hähnchenbrustfilet, Beste Ernte Junge Erbsen, Zwiebeln. Dinner: Walnüsse, Hähnchenbrustfilet, Alnatura Apfelessig, Alnatura Sonnenblumenkerne, Zwiebeln, Olivenöl, Chinakohl. Snacks/Other: Orangen, Viva Vital Zarte Haferflocken, Kaki, Bitterschokolade, Baktat Tahin, Magerquark, Haferkleie mit Keim. more...
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2126 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 10 minutes, Working - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Mausü2016's Weight History
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