Weigh In record (no journal entry) for 17 January 2012
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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900 kcal
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Fat: 55.81g | Prot: 56.29g | Carbs: 21.78g.
Breakfast: Castanha de Cajú, Queijo Minas Padrao Light, Presunto de Peru, Amendoa Chilena Natural. Lunch: Suco de UVA, Polenguinho Light. Dinner: Presunto de Peru, Azeitona Verde, Queijo Cotage, Egg White. more...
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2461 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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danytyna's Weight History
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