Weigh In record (no journal entry) for 12 January 2017
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82.8 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1605 kcal
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Fat: 56.96g | Prot: 51.72g | Carbs: 219.39g.
Breakfast: Coffee with Milk, Aldi Tinned Tomatoes, Butter, Tomato Juice, Bread (Home Recipe or Bakery). Lunch: Iceland Sausage Roll. Dinner: Asda Red Seedless Grapes, Muller Light Fat Free Strawberry Yoghurt, Sainsbury's Microwave Brown Rice, Birds Eye Field Fresh Petit Pois, Tesco Medium Eggs, Yellow Sweet Peppers, Onions, Coconut Oil. Snacks/Other: Tesco Unsalted Mixed Nuts & Raisins, Pom-Bear Teddy Shaped Potato Snack. more...
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2046 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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barbaramb's Weight History
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