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Begonnen
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1225 kcal
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Fat: 56.64g | Prot: 94.45g | Carbs: 84.89g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Kiwi, AH Zachte Pita Broodjes. Lunch: Amelander Verse Sladressing, Nixe Tonijn in Olijfolie, AH Tomaat, Gekookt Ei, Olijven (Klein tot Extra Groot), AH Ijsbergsla. Dinner: AH Olijfolie Extra Vierge, Babyspinazie, Witte Champignons (Geroerbakt), Jumbo Tartaartje. Snacks/Other: Roomkaas (Light), Lidl Rookvlees, Wasa Lichtgewicht, Optimel Vanille Vla 0% Vet, Lidl Peer. more...
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2225 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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