cdl8fly's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

143.5 kg Lost so far: 16.6 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

2160 kcal

Fat: 150.08g | Prot: 104.68g | Carbs: 105.71g. Breakfast: Cheddar or American Type Cheese, Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Kroger 100% Whole Wheat Sandwich Thins, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Planters Salted Peanuts (1 oz). Dinner: McDonald's Chicken McNuggets (4 Pieces). more...

3918 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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cdl8fly's Weight History

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cdl8fly's Journal, 12 Jan 17

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cdl8fly's Weight History