Weigh In record (no journal entry) for 17 January 2012
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68.7 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1261 kcal
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Fat: 28.90g | Prot: 71.24g | Carbs: 179.22g.
Breakfast: applesauce, raspberry cream cheese, bagel, 1% lowfat milk cocoa and sugar mix. Lunch: bow tie pasta, breadsticks, baked chicken breast. Dinner: nabisco saltine crackers, diet coke, yoplait fat free yogurt. Snacks/Other: diet coke. more...
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2234 kcal
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Exercise:
Shoveling - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Pilates - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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