Weigh In record (no journal entry) for 12 January 2017
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1890 kcal
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Fat: 88.46g | Prot: 55.83g | Carbs: 200.00g.
Breakfast: Pomme, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux, Carrefour Toasts Nature. Lunch: Lindt Chocolat Noir Fleur de Sel, Picard Délices de Carpaccio de Boeuf, Carrefour Cantal Entre Deux, Monique Ranou Rillettes de Canard, Bonduelle Céleri Rémoulade au Fromage Blanc, Pain Complet, Olives, Houmous, Vin Rosé, Vin de Table Rouge, Café Expresso, Datte, Noix, Figues Sèches. Dinner: Aldi Jambon Persillé de Bourgogne, Monique Ranou Rillettes de Canard, Saumon Fumé, Carrefour Pain Complet, Carte D'Or Glace Chocolat Noir. more...
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1700 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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Ellorabay's Weight History
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