Weigh In record (no journal entry) for 12 January 2017
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84.5 kg
Lost so far: 45.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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315 kcal
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Fat: 10.79g | Prot: 13.19g | Carbs: 47.48g.
Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: Tomatoes, Arugula Lettuce, Kraft Calorie Wise Balsamic Vinaigrette, Cucumber (with Peel). Snacks/Other: Silk Cashew Milk, Robin Hood Quick Oats. more...
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Losing 3.8 kg a Week
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delucank's Weight History
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